Sauteed Chicken Soup
Description
This Indian soup features Teaspoon. curry powder, Cups chicken broth, Celery Soup, Cups celery, diced. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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salt and pepper to taste In a soup pot,
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melt the butter or
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pour in oil and
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add the onion;
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saut&# 195;© for several minutes or until the onion is beginning to
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soften and look translucent.
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Add the carrots, sweet potatoes, ginger, curry, and garlic powder, and
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sauté , stirring, for several minutes longer.
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Add the broth and bring to a boil.
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Reduce heat, cover, and simmer until the vegeta- bles are tender, about a half hour.
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When the veggies are tender, your next step is to cream the soup.
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You can do this several ways: - Use a food processor and blend about half at a time.
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Use an eggbeater and go at it until well blended and creamy.
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YouâÂÂll need a heavy-duty eggbeater for this, and I wouldnâÂÂt suggest any plastic parts because itâÂÂll be hot.
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(I use and highly recommend an Amish-made eggbeater available from www.
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cottagecraftworks.com.
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Although itâÂÂs expensive, itâÂÂs a workhorse.) - Use a blender, remembering to keep the top covered to avoid splashing.
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(I happen to use a hand-cranked Vortex blender.
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No electricity needed, and it works nicely.) When you are finished creaming the soup, return it to the pot and reheat it.
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Taste the soup and add salt and pepper as desired.
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When you
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serve the soup, a nice dollop of sour
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cream or unflavored yogurt spooned on top is an extra taste treat, but itâÂÂs not necessary
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 503.6kcal
- % Daily Value *
- Total Fat 22.5g35%
- Saturated Fat 5.9g30%
- Cholesterol 160.2mg54%
- Sodium 311.4mg13%
- Total Carbohydrate 16.1g6%
- Dietary Fiber 7.3g30%
- Sugars 8.4g
- Protein 51.8g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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