Sauteed Pasta Sauce
Description
This robust Sauteed Pasta Sauce is a testament to the power of slow cooking. By gently simmering high-quality tomato puree and diced tomatoes with aromatic garlic, onion, and a blend of fresh basil, parsley, and oregano, this sauce develops a deep, complex flavor profile. The addition of a touch of fructose balances the natural acidity of the tomatoes, while the long cook time allows the vegetables to meld into a silky, cohesive texture. Serve it generously over quinoa pasta or traditional spaghetti for a comforting, vegan-friendly meal.Directions
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Heat the olive oil in a large 8-quart pot over medium heat.
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Add the chopped onion and sauté until softened and translucent, about 5 minutes.
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Stir in the chopped garlic and sauté for another minute until fragrant, being careful not to burn it.
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Pour in the tomato puree and diced tomatoes, stirring to combine with the aromatics.
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Add the mixed vegetables, fructose, oregano, parsley, sea salt, and black pepper to the pot.
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Bring the sauce to a gentle simmer, then reduce heat to low.
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Cover partially and simmer for 2 hours, stirring every 15 minutes to prevent sticking.
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Remove from heat and stir in the fresh basil leaves.
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Serve hot over cooked quinoa pasta or traditional spaghetti.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 122.4kcal
- % Daily Value *
- Total Fat 8.5g14%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 6509.8mg272%
- Total Carbohydrate 10.1g4%
- Dietary Fiber 4.3g18%
- Sugars 2.1g
- Protein 4.9g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
