Sauteed Soup
Description
This Mediterranean soup features T olive oil, Large onion, chopped, Carrot, peeled and diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Saut&# 195;© the onion, carrot, and red pepper in the olive oil until the onion is tender.
-
Stir in the cumin, blending for one minute.
-
Add remaining ingredients, cover and bring to a boil.
-
Lower heat to simmer and cook for about 30 minutes.
-
Fruits and Fruit Juices
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 2345.8kcal
- % Daily Value *
- Total Fat 247.8g382%
- Saturated Fat 37.1g186%
- Cholesterol 0.0mg0%
- Sodium 33.9mg2%
- Total Carbohydrate 34.0g12%
- Dietary Fiber 9.4g38%
- Sugars 8.2g
- Protein 9.5g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
aminos, blending, boiling, bragg, broth, carrot, chopped, cob, corn, cumin, cut, diced, fresh, homemade, large, lentils, liquid, mediterranean, off, oil
