Sauteed Soup

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Servings: 4 servings Difficulty: Intermediate
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Indian-style warm and comforting soup that brings home-style flavor to your table
Sauteed Soup recipe image
Sauteed Soup recipe image
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Sauteed Soup

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 1417.3

Description

This Indian soup features Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Butternut squash, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Saut&# 195;© onions in olive oil until lightly brown in an 8-quart pot.
  2. Add squash and apples.
  3. Continue cooking until squash and apples are soft.
  4. Remove pot from
  5. heat and
  6. blend ingredients in the pot with a hand blender or
  7. transfer to a tabletop blender.
  8. Add remaining ingredients, stir and cook for 15 minutes at low to medium heat.
  9. Soup can be served

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1417.3kcal
% Daily Value *
Total Fat 153.0g236%
Saturated Fat 32.8g164%
Cholesterol 66.0mg22%
Sodium 2448.6mg103%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.2g5%
Sugars 2.5g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, black, blending, broth, butternut, chopped, cloves, cold, cream, cups, curry, garlic, indian, liquid, nondairy, oil, olive, onion, pepper, pressed
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