Savoury Mashed Sweet Potato Patties
Description
This International main features Sweet potatoes, Ground almonds or cashews, Ground sunflower seeds, Grated coconut, Cayenne. It delivers smooth, comforting richness, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Ghee for frying Boil the sweet potatoes for 20 to 30 minutes or until tender.
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Drain & peel while still warm.
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Mash.
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Mix in all the remaining ingredients except the ghee.
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Knead till thoroughly blended.
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Divide into 8 portions.
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Wash & dry hands & then rub with oil.
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Roll each ball in your hands & then flatten into a patty.
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Brush with ghee a griddle or skillet.
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Over the lowest
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heat possible,
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heat the ghee & then
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fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 296.7kcal
- % Daily Value *
- Total Fat 15.7g25%
- Saturated Fat 4.2g22%
- Cholesterol 0.0mg0%
- Sodium 4911.8mg205%
- Total Carbohydrate 34.7g12%
- Dietary Fiber 6.3g26%
- Sugars 8.4g
- Protein 7.7g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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