Chicken With Basil Tomatoes
Description
This Italian main features Olive oil, Chicken breast halves (3. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Oz) 1 ea Medium onion 1/4 c Chopped fresh basil 1 tb Dried basil 2 ea Garlic cloves -- minced 1 1/2 c Canned crushed tomatoes 3 tb Plain nonfat yogurt 1 tb Red-wine vinegar 1 tb Grated Parmesan cheese 2 c Hot cooked noodles OR 1.
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Bone and skin chicken breasts.
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Thinly slice onion and separate into rings.
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Drizzle oil over both sides of chicken breasts, place in 8 inch baking dish.
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Sprinkle with onion, basil and garlic.
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With vented
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cover , microwave on High 6-8 minutes, rotating dish halfway through cooking and stirring once, until chicken is cooked through.
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Let stand, covered, 5 minutes.
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Remove chicken to plate; cover and keep warm.
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Stir tomatoes, yogurt, vinegar and Parmesan into onion mixture remaining in dish.
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Microwave on Medium 2-3 minutes, until heated through but not boiling.
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Remove and re
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 836.8kcal
- % Daily Value *
- Total Fat 34.4g53%
- Saturated Fat 6.8g34%
- Cholesterol 340.0mg114%
- Sodium 296.0mg13%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 124.0g248%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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