Scallops In Double Pepper Sauce

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style classic sauce that brings home-style flavor to your table
Scallops in Double Pepper Sauce ** recipe image
Scallops in Double Pepper Sauce ** recipe image
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Scallops In Double Pepper Sauce

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 455.2

Description

This Mediterranean sauce features Olive Oil, Garlic Cloves, Bay Or Sea Scallops, Slivered Red Peppers, Slivered Green Peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Slivers of red and green bell peppers give this quickly prepared dish vibrant color, and the garlic, Tabasco sauce and capers provide lots of flavor.
  2. ~~In a large skillet, heat the oil and add the garlic.
  3. Cook until golden, about 1 minute.
  4. Add the scallops, peppers, onion, Tabasco sauce and salt.
  5. Stirring constantly,
  6. cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender.
  7. Stir in the capers and serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 455.2kcal
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 2.5g13%
Cholesterol 39.7mg14%
Sodium 1880.5mg79%
Total Carbohydrate 55.8g19%
Dietary Fiber 5.3g22%
Sugars 11.6g
Protein 24.0g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, capers, chopped, cloves, double, drained, garlic, green, mediterranean, oil, olive, onion, pepper, peppers, red, salt, sauce, scallops, sea, seafood
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