Scallops With Spinach & Spicy Orange Sauce *J

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Servings: 4 Difficulty: Intermediate
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Tender seared scallops nestled in wilted spinach with a vibrant, zesty spicy orange glaze.
Scallops With Spinach & Spicy Orange Sauce *J recipe image

This elegant yet simple dish combines sweet, tender sea scallops with earthy spinach, all brought together by a bright and fiery orange sauce. The citrus notes cut through the richness of the butter, while the spice adds a delightful kick that keeps every bite interesting. It’s a perfect weeknight dinner that feels special enough for date night. The combination of texturesâÂÂfrom the crisp-edged scallops to the soft greensâÂÂcreates a satisfying mouthfeel. Serve over rice or pasta to soak up the delicious sauce. Quick to prepare, this recipe delivers restaurant-quality flavors with minimal effort, making it a reliable favorite for seafood lovers.

Scallops With Spinach & Spicy Orange Sauce *J recipe image
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Scallops With Spinach & Spicy Orange Sauce *J

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 54.7

Description

This elegant yet simple dish combines sweet, tender sea scallops with earthy spinach, all brought together by a bright and fiery orange sauce. The citrus notes cut through the richness of the butter, while the spice adds a delightful kick that keeps every bite interesting. It&# 226;ÂÂs a perfect weeknight dinner that feels special enough for date night. The combination of texturesâÂÂfrom the crisp-edged scallops to the soft greensâÂÂcreates a satisfying mouthfeel. Serve over rice or pasta to soak up the delicious sauce. Quick to prepare, this recipe delivers restaurant-quality flavors with minimal effort, making it a reliable favorite for seafood lovers.

Ingredients

Directions

  1. Pat the sea scallops dry with paper towels and season lightly with salt.
  2. In a large skillet, melt butter over medium-high heat.
  3. Add scallops to the skillet and sear for 2-3 minutes per side until golden brown and opaque. Remove scallops from the pan and set aside.
  4. In the same skillet, add the rinsed and drained spinach.
  5. Wilt the spinach over medium heat, stirring occasionally, until just tender, about 2-3 minutes.
  6. Return the scallops to the skillet to warm through for 30 seconds.
  7. Serve immediately topped with spicy orange sauce if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 54.7kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 160.1mg7%
Total Carbohydrate 6.2g3%
Dietary Fiber 3.7g15%
Sugars 0.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure scallops are thoroughly dried before searing to achieve a good crust.

Remove tough stems from spinach before rinsing.

The spicy orange sauce is not detailed in the ingredients list; prepare separately or use a store-bought variety.

Do not overcook scallops, as they will become tough and rubbery.

Keywords: seafood, scallops, spinach, orange, spicy, citrus, dinner, quick, easy, healthy, gluten-free, low-carb, date-night, weeknight, pan-seared, fresh, light, vegetables, flavorful, zesty
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