Scrambled Tofu
Description
This savory Scrambled Tofu is a hearty, plant-based breakfast staple that mimics the texture and satisfaction of traditional scrambled eggs. Using silken or soft tofu as a base, its crumbled and sauted with onions, garlic, mushrooms, and bell peppers for a robust flavor profile. A touch of turmeric adds a warm, golden hue and earthy depth, while soy sauce or tamari provides a savory umami kick. Its light yet filling, perfect for a quick weekday breakfast or a leisurely weekend brunch. Customize it with your favorite greens or spices to suit your taste. Simple, nutritious, and incredibly versatile, this dish is a crowd-pleaser for vegans and non-vegans alike.Ingredients
Directions
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Heat olive or canola oil in a large non-stick skillet over medium heat.
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Add chopped onion and saut until translucent, about 3-4 minutes.
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Add minced garlic, sliced mushrooms, and diced red bell pepper. Saut for another 4-5 minutes until vegetables begin to soften.
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Crumble the drained tofu into the skillet using a fork or spatula, breaking it into small, egg-like curds.
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Add turmeric, oregano, black pepper, tamari (or soy sauce), and hot sauce if using. Stir well to combine.
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Continue cooking, stirring occasionally, for 5-7 minutes until the tofu is heated through and slightly golden.
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Stir in chopped green olives and shredded nori (if using) in the last minute of cooking.
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Remove from heat and garnish with sliced scallions before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 43.1kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 1.0mg1%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 0.4g2%
- Sugars 1.1g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Variations: Add spinach, kale, or other leafy greens in the last 2 minutes of cooking. You can also add nutritional yeast for a cheesy flavor.
Tips: For a fluffier scramble, press the tofu briefly before crumbling to remove excess moisture. Use firm tofu if silken is unavailable, but crumble it more finely.
Serving Suggestions: Serve with toast, avocado, or alongside breakfast potatoes. Great for meal prep.
tofu, scramble, vegan, breakfast, vegetarian, savory, plant-based, quick, easy, healthy, brunch, turmeric, soy sauce, vegetables, protein, egg-free, mushrooms, onion, garlic, bell pepper
