Scrambled Tofu

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Servings: 2 Difficulty: Intermediate
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A hearty, savory vegan scramble packed with mushrooms, peppers, and fresh herbs
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Scrambled Tofu

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 43.1

Description

This vibrant Scrambled Tofu dish transforms simple silken tofu into a protein-rich, savory meal that rivals traditional egg scrambles. By combining crumbled tofu with sauted onions, garlic, mushrooms, and sweet red bell peppers, you create a dish with wonderful texture and depth of flavor. The addition of earthy oregano, warm turmeric, and briny green olives adds complexity, while a dash of tamari provides a satisfying umami kick. Perfect for a quick weeknight dinner, a light supper, or a hearty brunch, this recipe is easy to customize with your favorite vegetables. Its a comforting, healthy option that proves plant-based cooking can be both delicious and satisfying.

Ingredients

Directions

  1. Heat the olive or canola oil in a large skillet over medium heat.
  2. Add the chopped onion, garlic, and white parts of the scallions. Saut for 3-4 minutes until softened and fragrant.
  3. Stir in the sliced mushrooms and diced red bell pepper. Cook for 5-7 minutes until the mushrooms have released their moisture and the peppers are tender-crisp.
  4. Add the drained and crumbled tofu to the skillet. Break it up gently with a spatula to resemble scrambled eggs.
  5. Sprinkle in the oregano and turmeric (if using). Stir well to distribute the spices evenly throughout the tofu and vegetables.
  6. Fold in the chopped green olives and shredded nori (if using). Continue to cook for 2-3 minutes, allowing the tofu to heat through.
  7. Season with tamari or soy sauce, black pepper, and hot sauce to taste. Stir gently to combine.
  8. Remove from heat and stir in the green parts of the scallions just before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 43.1kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Substitutions: Firm tofu can be used instead of silken, but it will have a chewier texture. You can also add spinach, kale, or zucchini for extra vegetables.

Tip: For a richer flavor, add a splash of nutritional yeast or a teaspoon of miso paste along with the tamari.

Serving: Serve hot with crusty bread, toast, or over a bed of greens for a complete meal.

Keywords: tofu, scramble, vegan, vegetarian, mushrooms, onion, garlic, bell pepper, scallions, olives, turmeric, oregano, brunch, dinner, healthy, protein, quick, easy, plant-based, soy
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