This vibrant Seafood & Vegetable Omelet, known as Haemul Jeon, is a staple of Korean home cooking. It combines the sweetness of fresh shrimp and oysters with the tender texture of white fish fillets. The batter creates a crispy exterior while keeping the seafood moist and flavorful inside. Perfect for a hearty breakfast or a light dinner, this dish highlights the natural taste of the ocean. It is easy to prepare and brings a comforting, homestyle vibe to your table. Serve it warm with a dipping sauce of soy sauce and vinegar for the best experience. This recipe is ideal for weekend brunches or when you want a quick, protein-rich meal that feels special without too much effort.
Seafood & Vegetable Omelet (Cheon
Description
This vibrant Seafood & Vegetable Omelet, known as Haemul Jeon, is a staple of Korean home cooking. It combines the sweetness of fresh shrimp and oysters with the tender texture of white fish fillets. The batter creates a crispy exterior while keeping the seafood moist and flavorful inside. Perfect for a hearty breakfast or a light dinner, this dish highlights the natural taste of the ocean. It is easy to prepare and brings a comforting, homestyle vibe to your table. Serve it warm with a dipping sauce of soy sauce and vinegar for the best experience. This recipe is ideal for weekend brunches or when you want a quick, protein-rich meal that feels special without too much effort.Ingredients
Directions
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Clean and devein the shrimp, then pat dry with paper towels.
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Rinse the oysters gently and drain any excess liquid.
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Cut the white fish fillets into bite-sized pieces and season with a pinch of salt and pepper.
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Slice the firm tofu and pumpkin into thin, even strips.
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Combine flour, salt, pepper, and enough water in a bowl to create a thin, pancake-like batter.
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Heat a non-stick skillet over medium heat and add a tablespoon of oil.
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Dip the shrimp, oysters, fish, tofu, and pumpkin slices into the batter, coating them lightly.
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Place the battered ingredients in the hot skillet, arranging them in a single layer.
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Cook for 2-3 minutes on each side until golden brown and crispy.
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Remove from heat and serve immediately while warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 481.0kcal
- % Daily Value *
- Total Fat 10.4g16%
- Saturated Fat 2.2g12%
- Cholesterol 476.5mg159%
- Sodium 1130.8mg48%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 0.0g0%
- Sugars 1.0g
- Protein 86.8g174%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
