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This American brunch features Frozen — (10 ounces, Asparagus spears, Crabmeat sticks (about 1, Each, Extra-lean ham (about 8 ounces. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Seafood-Ham Rolls
Description
This American brunch features Frozen -- (10 ounces, Asparagus spears, Crabmeat sticks (about 1, Each, Extra-lean ham (about 8 ounces. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. Roll ham around asparagus and crabmeat stick; secure with wooden picks. Place in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches. Cover with aluminum foil and bake about 20 minutes or until asparagus is crisp-tender. Remove wooden picks. Serve ham rolls with Lemon Sauce. 4 SERVINGS. MICROWAVE DIRECTIONS: Prepare ham rolls as directed--except use microwavable rectangular dish. Cover with vented plastic wrap and microwave on high 6 to 8 minutes, rearranging ham rolls after 4 minutes, until asparagus is crisp-tender. Let stand covered while preparing Lemon Sauce. LEMON SAUCE Mix cornstarch and sugar in 1-1/2-quart saucepan. Gradually stir in broth. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute; remove from heat. Stir in lemon juice. MICROWAVE DIRECTIONS: To prepare sauce, mix cornstarch and sugar in 4-cup microwavable measure. Gradually stir in broth. Microwave uncovered on high 3 to 4 minutes, stirring every minute, until mixture thickens and boils. Stir in lemon juiceNOTES : easy
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slices fully cooked smoked
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 406.9kcal
- % Daily Value *
- Total Fat 10.5g17%
- Saturated Fat 2.7g14%
- Cholesterol 207.4mg70%
- Sodium 1095.0mg46%
- Total Carbohydrate 12.6g5%
- Dietary Fiber 1.1g5%
- Sugars 4.4g
- Protein 59.5g119%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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