This American soup features Onions — chopped, Okra — chopped, Crabmeat, Crab claws, Oysters. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Seafood Gumbo 1
Description
This American soup features Onions -- chopped, Okra -- chopped, Crabmeat, Crab claws, Oysters. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper -- to taste 1/2 c All-purpose flour 3 c Rice -- cooked Smother okra well in a pot.
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In a separate pot, brown flour.
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After browning flour, add onion and smother and brown.
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Add okra and let cook for about 10 minutes.
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Add all vegetables and seasoning.
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Add about 8 quarts of water and let boil.
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Add oysters.
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Cook for 10 to 15 minutes then add crabmeat and crab claws and cook for about 10 minutes.
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Serve over cooked rice.
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Festival: Bayou Boulette Food and Fun Festival; October 27-29, 1995.
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Recipe: Oletta Chatagnier
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 662.9kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 0.9g5%
- Cholesterol 274.8mg92%
- Sodium 1161.5mg49%
- Total Carbohydrate 77.7g26%
- Dietary Fiber 17.9g72%
- Sugars 29.9g
- Protein 78.1g157%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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