Seared Tuna Steaks W/ Green Peppercorn Sauce
Description
This Mediterranean main features Approx 5; 6 oz tuna steaks. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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; 1-1/4" thick 2 tb Butter 1 tb Olive oil 1/4 x Lemon, juice from 10 x Green peppercorns 2 x Shallots, minced 1/8 ts Black pepper, fresh, finely -ground 1/8 ts Salt, kosher Fat grams the Tuna Steaks quickly over a hot fire about 90 seconds - 2 minutes per side.
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The object is to
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cook the outside leaving the inside somewhat pink or "rare." Crush the green peppercorns with the back of a spoon and
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set aside.
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Warm a sauce pan and add the oil and butter.
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When warm, add the shallots and peppercorns and saute gently.
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After about 5 minutes add the remaining ingredients.
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Time the completion of the sauce with the completion of the fish.
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Remember that hot fish can continue cooking if it sits.
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Pour the sauce across the fish or lay the fish in a "bed" of sauce.
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of Chuck Rippel
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 135.5kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 3.4g17%
- Cholesterol 41.0mg14%
- Sodium 36.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 14.5g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
approx, corn, green, main, mediterranean, peppercorn, sauce, sautéing, seafood, seared, steaks, title, tuna
