Sesame Chicken

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Sesame Chicken recipe image
Sesame Chicken recipe image
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Sesame Chicken

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 324.5

Description

This International main features Vegetable oil, Skinless chicken fillets, Apple juice, unsweetened, Sesame seeds. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Skinless chicken fillets and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Vegetable oil, Chopped green onion and cook until tender.
  5. Return protein to skillet.
  6. Season to taste and serve immediately.
  7. Chopped green onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 324.5kcal
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 4.3g22%
Cholesterol 101.0mg34%
Sodium 93.9mg4%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.5g2%
Sugars 3.2g
Protein 31.2g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, boiling, chicken, fillets, frying, international, juice, low-fat, main, oil, seeds, sesame, simmering, skinless, title, toasted, unsweetened, vegetable
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