Sesame-Ginger Chicken

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Sesame-Ginger Chicken recipe image
Sesame-Ginger Chicken recipe image
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Sesame-Ginger Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 213.3
Dietary:
L Low-fat

Description

This International main features Sesame seeds, toasted, Fresh ginger; grated, Honey, Light soy sauce. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. boneless, skinned Cooking spray Green onion; thin strips
  2. Combine first 4 ingredients in a small bowl;
  3. stir well and
  4. set aside.
  5. Place chicken between 2 sheets of heavy-duty plastic
  6. wrap and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  7. Coat grill rack with cooking spray; place on grill over medium-hot coals.
  8. Place chicken on rack and cook 4 minutes on each side, basting frequently with the sauce mixture.
  9. Transfer chicken to a serving platter and garnish with green onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 213.3kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.3g7%
Cholesterol 85.0mg29%
Sodium 497.3mg21%
Total Carbohydrate 7.4g3%
Dietary Fiber 0.5g2%
Sugars 6.2g
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, chicken, fresh, ginger, grated, grilling, halves, honey, international, light, low-fat, main, sauce, seeds, sesame, sesameginger, soy, title, toasted
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