These Sesame Beef Strips offer a quick and flavorful weeknight dinner option that bridges Asian-inspired flavors with home-style convenience. The flank steak is thinly sliced against the grain for maximum tenderness, then marinated in a robust blend of soy sauce, rice wine, and sugar to develop deep umami notes. Cooked quickly in the microwave or on a grill, the beef remains juicy and slightly pink, coated in a glossy sesame seed finish. Served over a bed of vibrant frozen Oriental vegetables and garnished with fresh cherry tomatoes and parsley, this dish provides a balanced mix of protein, crunch, and freshness. It is an excellent choice for busy evenings when you desire a restaurant-quality meal without the fuss.
Sesame Beef Strips
Description
These Sesame Beef Strips offer a quick and flavorful weeknight dinner option that bridges Asian-inspired flavors with home-style convenience. The flank steak is thinly sliced against the grain for maximum tenderness, then marinated in a robust blend of soy sauce, rice wine, and sugar to develop deep umami notes. Cooked quickly in the microwave or on a grill, the beef remains juicy and slightly pink, coated in a glossy sesame seed finish. Served over a bed of vibrant frozen Oriental vegetables and garnished with fresh cherry tomatoes and parsley, this dish provides a balanced mix of protein, crunch, and freshness. It is an excellent choice for busy evenings when you desire a restaurant-quality meal without the fuss.Ingredients
Directions
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Partially freeze the steak for 30-45 minutes to firm it up, making it easier to slice.
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Slice the steak diagonally across the grain into 1/4-inch thick strips.
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In a small bowl, combine the green onions, soy sauce, sesame seeds, rice wine, and sugar to create the marinade.
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Place the beef strips and marinade in a plastic bag or utility dish, stirring to coat evenly.
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Close the bag securely or cover the dish and refrigerate for 30 minutes, stirring once halfway through.
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Remove the beef from the marinade, reserving the liquid in a small bowl.
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Thread the beef strips loosely onto eight 9 to 10-inch bamboo skewers, weaving back and forth.
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Arrange the skewers in a 1 1/2 quart rectangular microwave-safe baking dish, ensuring they do not touch each other.
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Brush the skewers with the reserved marinade and cover the dish with waxed paper.
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Microwave on high for 4 minutes, turning the skewers over midway through to cook evenly from inside to outside.
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Rearrange the skewers again and microwave on high for 1 more minute, or until the beef is slightly pink. Do not overcook.
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Let the beef stand covered for 2 minutes to rest before serving.
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Serve the skewered beef strips on a bed of cooked Oriental vegetables, garnished with cherry tomatoes and parsley sprigs.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 347.6kcal
- % Daily Value *
- Total Fat 18.3g29%
- Saturated Fat 7.6g38%
- Cholesterol 93.1mg32%
- Sodium 85.7mg4%
- Total Carbohydrate 9.3g4%
- Dietary Fiber 1.7g7%
- Sugars 4.2g
- Protein 34.0g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
