Sesame Chicken Breasts
Description
This International main features Chicken breast. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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halves 1/2 c Buttermilk 2 ts Dried thyme 1 c Plain bread crumbs Salt Pepper 3/4 c Toasted sesame seeds
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Preheat oven to 400 degrees.
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(While oven is preheating,
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pour sesame seeds in a baking dish and
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set in oven,
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stir occaisonally until golden and aromatic, about 15 minutes.)
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Arrange chicken on a wide dinner plate and
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pour buttermilk over.
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Set aside.
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Combine thyme, salt, pepper, bread crumbs and toasted sesame seeds on another plate.
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Generously coat a wide roasting pan with vegetable oil.
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Remove a chicken piece from plate, shake it gently to remove drips and place in crumbs.
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Coat completely, pressing firmly with your fingers.
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place in baking pan.
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Repeat with remaining pieces.
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Sprinkle again with salt.
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Bake 15 minutes, or until pieces are cooked through.
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Serve topped with a mango chutney or sweet and sour sauce
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 330.0kcal
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 2.0g10%
- Cholesterol 170.0mg57%
- Sodium 148.0mg7%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 62.0g124%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, breast, breasts, chicken, international, main, roasting, sesame, title, homemade
