Sesame Chicken Teriyaki

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Servings: 2 Difficulty: Advanced
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Japanese-style savory and satisfying main that brings home-style flavor to your table
Sesame Chicken Teriyaki recipe image
Sesame Chicken Teriyaki recipe image
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Sesame Chicken Teriyaki

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 260.4
Dietary:
L Low-cal

Description

This Japanese main features Teriyaki Sauce, Water, Cloves Garlic, minced, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. boned, skinless chicken breast halves,
  2. cut into 3/4" wide strips For marinade, in a small mixing bowl
  3. combine teriyaki sauce, water, garlic, and ginger.
  4. Stir in chicken.
  5. Let stand 20 minutes at room temperature, stirring occasionally.
  6. Drain.
  7. Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers.
  8. Place on the unheated rack of a broiler pan.
  9. Broil 4-5" from heat for 3 minutes.
  10. Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink.
  11. Sprinkle with toasted sesame seeds.
  12. Microwave Directions:
  13. Prepare as above, except thread marinated chicken on four 6" bamboo skewers and
  14. place in 8x8x2" baking dish.
  15. Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no longer pink.
  16. Give dish a half-turn every 2 minutes.
  17. ories, 27

Nutrition Facts

Servings 2

Amount Per Serving
Calories 260.4kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.5g8%
Cholesterol 127.8mg43%
Sodium 321.5mg14%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.1g1%
Sugars 1.2g
Protein 46.9g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, broiling, chicken, cloves, garlic, ginger, ground, halves, japanese, low-cal, main, microwave, minced, sauce, seeds, sesame, teriyaki, title, toaster, water
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