Sesame Yam Sticks

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style light and flavorful appetizer that brings home-style flavor to your table
Sesame Yam Sticks recipe image
Sesame Yam Sticks recipe image
Print Recipe

Sesame Yam Sticks

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 205.1

Description

This International appetizer features Yams, Sesame seeds, Corn or sesame oil. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boil or bake yams until soft but not mushy.
  2. Let cool or refrigerate overnight.
  3. Peel and cut yams into pieces about 2" x 1/2" x 1/2".
  4. Roll yam sticks in sesame seeds, pressing to make seeds stick.
  5. Saute in oil for one minute on each side, drain and cool.
  6. Serve cool or broil briefly to crisp sticks and serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 205.1kcal
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 3.3mg1%
Total Carbohydrate 6.9g3%
Dietary Fiber 3.5g15%
Sugars 0.0g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, broiling, corn, international, oil, sautéing, seeds, sesame, sticks, title, vegan, vegetarian, yam, yams
Recipe Card powered by WP Delicious