Shad In Mustard Crumbs

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Shad in Mustard Crumbs recipe image
Shad in Mustard Crumbs recipe image
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Shad In Mustard Crumbs

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 255.4

Description

This Mediterranean main features Shad Filets; skinless and. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. boneless 6 tb Brown Mustard 1 c Seasoned Bread Crumbs 2 tb Olive Oil 1 Lemon; in wedges
  2. Brush shad filets with 3 tb of the mustard.
  3. Dredge in bread crumbs, then dab remaining 3 tb mustard over the breading.
  4. Dredge again in the bread crumbs.
  5. It's okay if the surface looks crumbly.
  6. Saute fish in olive oil until it flakes easily, about 4 minutes per side.
  7. Serve with lemon wedges

Nutrition Facts

Servings 4

Amount Per Serving
Calories 255.4kcal
% Daily Value *
Total Fat 30.6g48%
Saturated Fat 18.7g94%
Cholesterol 80.0mg27%
Sodium 35.8mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.0g0%
Sugars 4.8g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: crumbs, filets, fish, main, mediterranean, mustard, sautéing, shad, skinless, title, vegan
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