This classic Cantonese dish, known as Bo Lo Shao Ji, transforms a whole chicken into a tender, succulent meal with a vibrant twist. The star ingredient is fresh pineapple, which not only adds a burst of tropical sweetness but also helps tenderize the meat. The chicken is typically roasted or braised until golden, then glazed with a savory-sweet sauce made from soy sauce, honey, and pineapple juice. The result is a harmonious balance of flavors: salty, sweet, and slightly acidic. It 226;ÂÂs perfect for festive gatherings or a special weekend dinner, offering a sophisticated yet approachable taste of Chinese home cooking that appeals to both adults and children.
Chicken With Pineapple (Bo-Lo-Shao-Ji
Description
This classic Cantonese dish, known as Bo Lo Shao Ji, transforms a whole chicken into a tender, succulent meal with a vibrant twist. The star ingredient is fresh pineapple, which not only adds a burst of tropical sweetness but also helps tenderize the meat. The chicken is typically roasted or braised until golden, then glazed with a savory-sweet sauce made from soy sauce, honey, and pineapple juice. The result is a harmonious balance of flavors: salty, sweet, and slightly acidic. It&# 226;ÂÂs perfect for festive gatherings or a special weekend dinner, offering a sophisticated yet approachable taste of Chinese home cooking that appeals to both adults and children.Ingredients
Directions
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Preheat your oven to 375ðF (190ðC).
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Clean the chicken thoroughly and pat it dry with paper towels.
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Stuff the chicken cavity with aromatics like ginger, scallions, and garlic if available.
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Place the chicken on a rack in a roasting pan, breast side up.
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Roast the chicken for approximately 1 hour, basting occasionally with pan drippings.
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While the chicken cooks, prepare a glaze by mixing pineapple juice, soy sauce, honey, and a pinch of five-spice powder.
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After the initial hour, brush the chicken generously with the pineapple glaze.
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Arrange fresh pineapple slices around the chicken and on top of the breast.
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Increase oven temperature to 400ðF (200ðC) and roast for another 20-30 minutes until the skin is golden brown and the internal temperature reaches 165ðF (74ðC).
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Remove from oven and let rest for 10 minutes before carving.
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Carve the chicken and serve with the roasted pineapple slices and remaining pan juices.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 89.6kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1.2g6%
- Cholesterol 33.4mg12%
- Sodium 30.8mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 10.1g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.