Shrimp Recipe

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Servings: 2 cups Difficulty: Intermediate
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A vibrant Italian-inspired pasta dish featuring succulent seafood and fresh garden vegetables.
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Shrimp Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 cups Calories: 330.6

Description

This bright and flavorful pasta dish combines the sweetness of bay scallops with the earthy crunch of broccoli and green beans. Tossed in a light olive oil and garlic sauce, it offers a perfect balance of textures and fresh herbs. The addition of red peppers adds a subtle sweetness and vibrant color, while fresh basil brings an aromatic finish. Ideal for a quick weeknight dinner or a light summer meal, this recipe is simple enough for beginners yet sophisticated enough for entertaining. It highlights the natural flavors of the ingredients without heavy sauces, making it a healthy and satisfying choice for seafood lovers.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the linguini according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
  2. While the pasta cooks, heat olive oil in a large skillet over medium-high heat.
  3. Add the bay scallops to the skillet. Sear for 1-2 minutes per side until golden brown. Remove scallops and set aside on a plate.
  4. In the same skillet, add the thinly sliced red peppers and garlic. Saut&# 195;© for 2-3 minutes until the peppers begin to soften and the garlic is fragrant.
  5. Add the broccoli florets, frozen green beans, and water to the skillet. Cover and steam for 3-4 minutes until the vegetables are tender-crisp.
  6. Return the cooked scallops to the skillet. Add the drained linguini and toss everything together.
  7. Stir in the chopped fresh basil and grated lemon zest. Toss to combine.
  8. Serve immediately, topped with grated Parmesan cheese.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 330.6kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 5.9g30%
Cholesterol 37.5mg13%
Sodium 652.7mg28%
Total Carbohydrate 15.9g6%
Dietary Fiber 4.6g19%
Sugars 7.5g
Protein 19.1g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation: You can substitute the bay scallops with 1/2 lb of large shrimp. If using shrimp, cook them in the skillet until pink and opaque, about 2-3 minutes, before removing them to set aside.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water to prevent the pasta from drying out.

Tip: Do not overcook the scallops, as they will become rubbery. They are done as soon as they turn opaque.

Keywords: shrimp, scallops, pasta, linguini, broccoli, green beans, garlic, basil, italian, seafood, olive oil, red pepper, lemon, parmesan, quick dinner, healthy, vegetables, weeknight, fresh, savory, easy
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