Chicken With Vegetables

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Servings: 4 Difficulty: Intermediate
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Italian-style sweet and satisfying dessert that brings home-style flavor to your table
Chicken With Vegetables recipe image
Chicken With Vegetables recipe image
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Chicken With Vegetables

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 336.6

Description

This Italian dessert features Olive oil 1/2 Red or green bell pepper, Boneless chicken breast cube 2 Tomatoes, cored, seeded cube, Onion cut into 1/4-in sl 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. HEAT THE OLIVE OIL in a wok or large skillet over high heat.
  2. Reduce the heat to medium high.
  3. Add the chicken, onion and garlic.
  4. Stir- fry, stirring constantly, for 3 minutes.
  5. Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is cooked.
  6. Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes.
  7. Serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 336.6kcal
% Daily Value *
Total Fat 19.2g30%
Saturated Fat 3.3g17%
Cholesterol 96.5mg33%
Sodium 87.5mg4%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.7g3%
Sugars 1.7g
Protein 35.9g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14in, bell, black, boneless, breast, chicken, cored, cube, cut, dessert, frying, garli, garlic, green, italian, minced, note, oil, olive, onion
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