Shrimp Creole Ii

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Servings: 4 Difficulty: Intermediate
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Creole-style savory and satisfying main that brings home-style flavor to your table
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This Creole main features Butter or margarine, Finely chopped green pepper, Finely chopped onion, Finely chopped celery, Flour. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Shrimp Creole Ii

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 233.0

Description

This Creole main features Butter or margarine, Finely chopped green pepper, Finely chopped onion, Finely chopped celery, Flour. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Few leaves dried thyme 1 ts Salt 1/8 ts Pepper 1.
  2. Melt butter in a deep, 3-quart, heat-resistant, non-metallic casserole 30 seconds in Microwave Oven.
  3. Add green pepper, onion and celery and
  4. heat , uncovered, in Microwave Oven 4 minutes or until vegetables are crisp-tender.
  5. Stir occasionally.
  6. Add flour and parsley flakes and stir until well blended.
  7. Stir in tomatoes and heat, uncovered, in Microwave Oven 3 minutes.
  8. Add remaining ingredients and stir to blend.
  9. Heat, covered, in Microwave Oven 7 minutes or until shrimp are pink and tender.
  10. Do not overcook as shrimp will become tough.
  11. Let stand 3 to 5 minutes before serving.
  12. Serve over hot rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 233.0kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 192.3mg9%
Total Carbohydrate 36.1g13%
Dietary Fiber 7.1g29%
Sugars 15.6g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, butter, celery, chopped, creole, dried, finely, fish, flakes, flour, green, main, margarine, microwave, onion, parsley, pepper, sauce, shrimp
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