Chicken, Cuban Style

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Servings: 4 Difficulty: Intermediate
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A vibrant one-pan meal featuring tender chicken simmered with peppers, onions, and black beans in a savory cumin-lemon broth.
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This Cuban-style chicken dish is a celebration of bold, aromatic flavors that come together effortlessly in a single skillet. The recipe highlights the perfect balance of spicy heat from jalape&# 195;±os, earthy depth from ground cumin, and bright acidity from fresh lemon juice. Tender chicken pieces are first seared to lock in moisture, then returned to a simmering medley of sautéed onions, green peppers, and hearty black beans. The result is a juicy, flavorful main course that feels both comforting and exotic. It pairs beautifully with fluffy white rice or crusty Cuban bread to soak up the delicious sauce. Ideal for weeknight dinners or casual gatherings, this dish brings the warm, communal spirit of Caribbean cooking to your own kitchen table without requiring complicated techniques or hard-to-find ingredients.

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Chicken, Cuban Style

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 111.2

Description

This Cuban-style chicken dish is a celebration of bold, aromatic flavors that come together effortlessly in a single skillet. The recipe highlights the perfect balance of spicy heat from jalape&# 195;±os, earthy depth from ground cumin, and bright acidity from fresh lemon juice. Tender chicken pieces are first seared to lock in moisture, then returned to a simmering medley of sautéed onions, green peppers, and hearty black beans. The result is a juicy, flavorful main course that feels both comforting and exotic. It pairs beautifully with fluffy white rice or crusty Cuban bread to soak up the delicious sauce. Ideal for weeknight dinners or casual gatherings, this dish brings the warm, communal spirit of Caribbean cooking to your own kitchen table without requiring complicated techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Cut the 3 1/2 lbs of chicken into bite-sized pieces and sprinkle with freshly ground pepper to taste.
  2. Heat 1 tablespoon of olive oil in a 12-inch skillet over medium-high heat.
  3. Add the chicken pieces to the skillet and sauté for about 3 minutes on each side until lightly browned.
  4. Remove the browned chicken from the pan and set aside on a plate.
  5. In the same skillet with the remaining drippings, add 1/2 cup chopped onion, 1/2 cup chopped green pepper, 1 chopped jalapeño (seeds removed), and 1 large minced garlic clove.
  6. Sauté the vegetables for 2 minutes, or until the onions are softened and translucent.
  7. Stir in 1 teaspoon of ground cumin, 1 medium peeled and chopped tomato, 1 tablespoon of lemon juice, and one 15-oz can of black beans (drained and rinsed).
  8. Return the browned chicken to the skillet, stirring to coat it with the vegetable and bean mixture.
  9. Cover the skillet and let the chicken simmer for 20 minutes.
  10. Remove the lid and continue to cook for an additional 10 minutes, or until the chicken is cooked through and juices run clear.
  11. Serve hot with rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 111.2kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.7g9%
Cholesterol 42.2mg15%
Sodium 37.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cuban, chicken, black beans, caribbean, one-pan, dinner, cumin, jalapeno, lemon, healthy, easy, skillet, peppers, onion, garlic, simmered, flavorful, weeknight, rice, spicy
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