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This International main features Lentils, Onion, chopped small, Carrot, cut into chunks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Simple Lentil Stew
Description
This International main features Lentils, Onion, chopped small, Carrot, cut into chunks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Water Thyme Salt Black pepper Heat up the margarine in a deep saucepan.
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Fry the onion, carrot and potato until soft.
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Stir in the flour.
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Add the lentils and enough water to generously cover the lentils.
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Cook the lentils until tender, adding enough water as needed to keep the stew thick.
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(The lentils will grow and absorb water.) While it is cooking, add thyme, salt, and pepper to taste.
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(Thyme should be the dominant spice.) Serve over rice (I cook S.
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Indian fluffy rice for this.)
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 189.9kcal
- % Daily Value *
- Total Fat 5.8g9%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 97.2mg5%
- Total Carbohydrate 26.9g9%
- Dietary Fiber 8.7g35%
- Sugars 2.6g
- Protein 9.1g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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