Skate Wings With Capers

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Skate Wings With Capers recipe image
Skate Wings With Capers recipe image
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Skate Wings With Capers

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 50.8

Description

This International main features Skate Wings, frozen. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt Pepper

Nutrition Facts

Servings 4

Amount Per Serving
Calories 50.8kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.8g4%
Cholesterol 13.5mg5%
Sodium 21.8mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: capers, fish, frozen, international, main, microwave, skate, title, vegan, wings, with
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