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This International main features Blended frying oil/inc olive, Catfish, fillets, Flour, Egg. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sloppy Louie’S Catfish Saute
Description
This International main features Blended frying oil/inc olive, Catfish, fillets, Flour, Egg. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Yankee-style catfish prepared by Sloppy Louie's in New York, close to Fulton Fish Market.
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Heat 1/8 in.oil in skillet until very hot.
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Lightly dust catfish fillets with flour, then dip in egg.
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Fry fish about 1 minute on each side, just until pale gold.
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Pour off oil.
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Add butter and remaining ingredients except garnish.
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Saute fish three more minutes per side, basting with pan juices.
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Transfer fish to heated platter and garnish.
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Suggestions: Sloppy Louie's puts parsley on 1/2 lemon slice, paprika alt
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 777.4kcal
- % Daily Value *
- Total Fat 54.2g84%
- Saturated Fat 17.7g89%
- Cholesterol 235.8mg79%
- Sodium 281.3mg12%
- Total Carbohydrate 50.2g17%
- Dietary Fiber 15.8g64%
- Sugars 3.9g
- Protein 32.4g65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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