Smokey Tomato & Lentil Soup
Description
This comforting soup combines lentils, ham hock, and tomatoes for a protein-packed meal. It features aromatic herbs and a smoky depth of flavor. Perfect for cold days, this dish is easy to prepare and great for meal prep.Ingredients
Directions
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In dutch oven add olive oil, onion and garlic, saute on med low heat until transparent and lightly browned.
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Add stock, ham hock, celery, carrots, and washed lentils, and all seasonings.
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Bring to boil, reduce heat cook 45 minutes.
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Skim off fat from soup mixture.
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Remove ham hock, sort to remove any visible fat, discard bone, fat, and skin.
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Return ham from hock to soup.
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Add canned tomatoes, and Italian tomato soup, simmer for additional 30 minutes.
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Serve.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 234kcal
- % Daily Value *
- Total Fat 8.5g14%
- Saturated Fat 2.7g14%
- Cholesterol 71mg24%
- Sodium 320mg14%
- Total Carbohydrate 27.3g10%
- Dietary Fiber 4.2g17%
- Sugars 5.5g
- Protein 12.5g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
lentil, tomato, ham hock, chicken stock, mediterranean, vegetable soup, comfort food, protein, gluten free, hearty
