Snappy Bean Dip

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Servings: 1 Difficulty: Intermediate
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A zesty, creamy bean dip with a kick of jalapeno heat and bright lemon notes.
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This Snappy Bean Dip is a crowd-pleasing blend of creamy Idaho Pinto beans, tangy lemon juice, and just enough jalapeno to wake up your taste buds. The addition of Worcestershire sauce and mayonnaise creates a rich, savory texture that pairs perfectly with crisp raw vegetables or crunchy corn chips. It’s an effortless appetizer that requires minimal prep time but delivers maximum flavor. Ideal for game day gatherings, summer picnics, or a quick snack on busy weeknights, this dip brings a home-style comfort to any table. The balance of acidity and heat makes it refreshing rather than heavy, ensuring it complements a wide variety of dippers. Simple ingredients come together to create a memorable, versatile spread that guests will love.

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Snappy Bean Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 116.6

Description

This Snappy Bean Dip is a crowd-pleasing blend of creamy Idaho Pinto beans, tangy lemon juice, and just enough jalapeno to wake up your taste buds. The addition of Worcestershire sauce and mayonnaise creates a rich, savory texture that pairs perfectly with crisp raw vegetables or crunchy corn chips. It&# 226;ÂÂs an effortless appetizer that requires minimal prep time but delivers maximum flavor. Ideal for game day gatherings, summer picnics, or a quick snack on busy weeknights, this dip brings a home-style comfort to any table. The balance of acidity and heat makes it refreshing rather than heavy, ensuring it complements a wide variety of dippers. Simple ingredients come together to create a memorable, versatile spread that guests will love.

Ingredients

Directions

  1. Prepare the beans by soaking and cooking according to package directions if using dried beans, or drain and rinse if using canned beans.
  2. Drain the cooked beans thoroughly.
  3. Place the beans in a blender container.
  4. Add the lemon juice, mayonnaise, Worcestershire sauce, jalapeno peppers, salt, and 2 tablespoons of the chopped green onions to the blender.
  5. Blend until the mixture is smooth and creamy.
  6. Alternatively, mash the beans into a puree with a fork and stir in the remaining ingredients by hand.
  7. Transfer the dip to a serving bowl.
  8. Garnish with the remaining 1 tablespoon of chopped green onions.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 116.6kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 0.9g5%
Cholesterol 1.1mg1%
Sodium 122.1mg6%
Total Carbohydrate 12.4g5%
Dietary Fiber 4.1g17%
Sugars 0.6g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use Bean Dip as a Spread: For a tasty open-face sandwich, spread the Snappy Bean Dip over slices of buttered bread. Sprinkle with grated Cheddar cheese and broil until heated and the cheese melts.

Substitution: One (15 oz.) can of pinto beans, drained, may be substituted for cooked dried Idaho Pinto beans to save time.

Serving Suggestion: Serve as a dip with crisp raw vegetables like carrot sticks and celery, or with corn chips.

Yield: Makes about 1-1/2 cups of dip.

Keywords: bean, beans, dip, pinto, jalapeno, lemon, mayonnaise, worcestershire, appetizer, snack, vegan, creamy, spicy, party, blender, spread, quick, easy, homemade, vegetarian, chips
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