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This Cajun main features Spicy sausage (Italian, . It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Solo Jambalaya
Description
This Cajun main features Spicy sausage (Italian, . It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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chorizo or bratwurst) 1 ts Vegetable oil 2 tb Chopped onion 2 tb Diced sweet green pepper 2/3 c Canned tomatoes (undrained) -chopped 1/4 c Long-grain rice 1 tb Tomato paste 1/4 ts Salt Pinch each dried thyme and -hot pepper flakes In microwaveable pie plate, prick sausage all over with fork.
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Cover with waxed paper; microwave at High for 1 1/2 minutes.
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Rotate and turn sausage over; microwave at High for 1 minute.
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(Or brown in skillet over medium-high heat.) Cut into thick slices.
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Meanwhile, in saucepan,
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heat oil over medium
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heat ;
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cook onion and green pepper, stirring occasionally, for 2 to 3 minutes or until softened but not browned.
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Add sausage, tomatoes, rice, tomato paste, salt thyme and hot pepper flakes; bring to boil.
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Cover and reduce heat; simmer gently for 20 minutes or until most of the liquid is absorbed.
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Let stand for 5 minutes; stir well
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 341.6kcal
- % Daily Value *
- Total Fat 26.1g41%
- Saturated Fat 9.1g46%
- Cholesterol 59.0mg20%
- Sodium 915.9mg39%
- Total Carbohydrate 1.7g1%
- Dietary Fiber 0.0g0%
- Sugars 0.6g
- Protein 22.7g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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