Sopa-De-Mani-Peanut-Soup
Description
This International soup features Peanuts; 125 g, roasted & 1 lb Potatoes; chopped & boiled. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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then finely ground -OR- 4 c Stock 1/2 c -Peanut Butter 1/2 c
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Cream ; optional 2 tb Oil 2 tb Chives; chopped 1 Onion; chopped finely -salt and pepper "Peanuts - which are really a legume not nuts -came originally from Brazil but today they are cultivated around the world and especially in Africa and the United States." To begin with,
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heat the oil in a saucepan &
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cook the onion until it becomes transparent.
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Add the ground peanuts or peanut butter, potatoes and a little stock and mash well.
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Alternatively, put these ingredients into a blender.
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Now pour the rest of the stock slowly into the puree, mixing well.
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Bring the soup to a boil, then let it simmer, covered, for 5-10 minutes.
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after this, remove the pot from the heat and season.
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Stir in the cream before serving (if desired), sprinkling the chives on top.
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Troth Wells "The New Internationalist Food Book"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 340.2kcal
- % Daily Value *
- Total Fat 29.4g46%
- Saturated Fat 3.6g18%
- Cholesterol 0.0mg0%
- Sodium 10.8mg1%
- Total Carbohydrate 9.6g4%
- Dietary Fiber 5.1g21%
- Sugars 2.8g
- Protein 15.5g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
125, blending, boiled, boiling, chopped, international, mani, peanut, peanuts, potatoes, roasted, simmering, sopa, soup, title, vegan, vegetarian
