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This French soup features Oil, Roasted sesame oil (opt, Bulbs (about 30. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Soup Provencale
Description
This French soup features Oil, Roasted sesame oil (opt, Bulbs (about 30. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cloves) 1 md Onion; sliced 4 c ;water or vegetable stock 1 lg Potato; scrubbed and
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cut -into cubes 3 Bay leaves 1/2 ts Thyme 4 tb Shoyu, or miso to taste pn Cayenne Smash each clove of garlic with the handle of a knife to
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make removing the skin easier.
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Remove the skin and chop the garlic.
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Heat the oils in aheavy kettle; add onion and garlic.
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Saute over very low heat for about 20 minutes or until well cooked.
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Add the water, potato, bay leaves, and thyme.
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Bring to a boil, then reduce heat and simmer until the potato is tender.
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Remove the kettle from the heat and ad the shoyu or miso; thn add the cayenne to taste.
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Serve with a hot, crusty loaf of whole grain bread (preferable sourdough) and a big green salad.
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of DEEANNE
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 151.8kcal
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 1.5g8%
- Cholesterol 0.0mg0%
- Sodium 8.5mg1%
- Total Carbohydrate 16.5g6%
- Dietary Fiber 1.1g5%
- Sugars 0.5g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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