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This International sandwich features Green onion choppd, Cooked brown rice, Cooked soybeans. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Soy Burgers
Description
This International sandwich features Green onion choppd, Cooked brown rice, Cooked soybeans. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Seeds ground 1/3 c Whole wheat flour 1 ts Salt 2 tb Soy sauce 1/2 ts Basil 2 Eggs (egg substitute) SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to
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Toasted sesame or sunflower
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 420.6kcal
- % Daily Value *
- Total Fat 31.1g48%
- Saturated Fat 3.7g19%
- Cholesterol 0.0mg0%
- Sodium 11.7mg1%
- Total Carbohydrate 26.5g9%
- Dietary Fiber 6.4g26%
- Sugars 2.1g
- Protein 14.2g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beef, brown, burgers, choppd, cooked, green, international, onion, rice, sandwich, sautéing, soy, soybeans, title, vegan, vegetables
