Chili Bean Dip

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Servings: 10 Difficulty: Intermediate
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A creamy, high-protein vegetarian dip with a zesty chili kick
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This Chili Bean Dip is a clever twist on traditional bean dips, using low-fat cottage cheese to create an incredibly creamy texture without the heavy cream or sour cream. The cottage cheese blends seamlessly with kidney beans and a packet of chili seasoning, resulting in a smooth, rich spread that is surprisingly light yet deeply satisfying. It’s perfect for game day parties, casual get-togethers, or as a healthy snack option. The spice level is warm and inviting, making it an excellent pairing for crunchy tortilla chips or fresh vegetable sticks. High in protein and fiber, this dip offers a nutritious alternative that doesn’t sacrifice flavor. ItâÂÂs quick to prepare, requiring no cooking time, just blending and chilling. Your guests will be amazed at how creamy it is, never guessing the secret ingredient is cottage cheese.

Chili Bean Dip recipe image
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Chili Bean Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 294.0

Description

This Chili Bean Dip is a clever twist on traditional bean dips, using low-fat cottage cheese to create an incredibly creamy texture without the heavy cream or sour cream. The cottage cheese blends seamlessly with kidney beans and a packet of chili seasoning, resulting in a smooth, rich spread that is surprisingly light yet deeply satisfying. It&# 226;ÂÂs perfect for game day parties, casual get-togethers, or as a healthy snack option. The spice level is warm and inviting, making it an excellent pairing for crunchy tortilla chips or fresh vegetable sticks. High in protein and fiber, this dip offers a nutritious alternative that doesn't sacrifice flavor. ItâÂÂs quick to prepare, requiring no cooking time, just blending and chilling. Your guests will be amazed at how creamy it is, never guessing the secret ingredient is cottage cheese.

Ingredients

Directions

  1. Drain and rinse the kidney beans thoroughly under cold water.
  2. Place the low-fat cottage cheese, drained kidney beans, and chili seasoning packet into a blender or food processor.
  3. Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides if necessary.
  4. Taste and adjust seasoning if desired, adding more chili powder or salt to suit your preference.
  5. Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve chilled with tortilla chips, raw vegetable sticks, or pita bread.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 294.0kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 7.2g36%
Cholesterol 42.0mg15%
Sodium 1092.0mg46%
Total Carbohydrate 10.2g4%
Dietary Fiber 0.0g0%
Sugars 7.8g
Protein 33.0g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili, bean, dip, cottage cheese, kidney beans, vegetarian, high protein, healthy snack, party food, game day, creamy, spicy, no cook, easy recipe, blender, appetizer
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