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This Spanish side-dish features Vegetable oil, Thinly sliced carrot, Coarsely chopped onion, Garlic, finely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spanish Bulgur
Description
This Spanish side-dish features Vegetable oil, Thinly sliced carrot, Coarsely chopped onion, Garlic, finely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts
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combine to provide complete protein which tastes as good or even better than Spanish rice.
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Heat oil in a frypan.
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Add carrot, onion and garlic.
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Stir-cook over medium heat 5 min.
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Add bulgur.
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Continue to stir-cook about 3 min until bulgur is coated with pan juices.
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Add broth, tomatoes, paprika, tarragon, salt and pepper.
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Heat to a boil; reduce heat, cover and simmer 30 min.
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Stir in celery, green pepper, chick peas and soy nuts;
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cover and
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simmer 15 min longer until bulgur is tender and juices are absorbed.
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Turn off heat, let stand, covered, 10 min.
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Fluff with a fork
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 533.4kcal
- % Daily Value *
- Total Fat 26.4g41%
- Saturated Fat 4.7g24%
- Cholesterol 80.1mg27%
- Sodium 2564.2mg107%
- Total Carbohydrate 42.0g15%
- Dietary Fiber 13.6g55%
- Sugars 11.7g
- Protein 35.3g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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