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This Spanish breakfast features Olive oil, Garlic clove, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spanish Tofu Omelette
Description
This Spanish breakfast features Olive oil, Garlic clove, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper to taste In a frying pan over med
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heat ,
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heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins.
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In the meantime, blend the reamining ingredients in a blender until smooth.
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Add the tomato and tofu mixture to the pan and
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cook , covered, over a very low
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heat until the omelette is
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set , about 10 mins.
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Serve with salsa.
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PETA & INgrid Newkirk, "The Compassionate Cook" Typed
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 162.5kcal
- % Daily Value *
- Total Fat 4.2g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 8.7mg1%
- Total Carbohydrate 28.1g10%
- Dietary Fiber 2.6g11%
- Sugars 2.5g
- Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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