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This Spanish soup features Olive oil 1 md Eggplant, peeled & cubed, Onions, chopped 1/8 teaspoon Cayenne, Green bell peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spanish Vegetable Stew With Eggplant
Description
This Spanish soup features Olive oil 1 md Eggplant, peeled & cubed, Onions, chopped 1/8 teaspoon Cayenne, Green bell peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a heavy skillet, heat oil & saute onions.
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Add other ingredients, stirring well so that they are coated with theo il.
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Cover & simmer for 15 minutes or till the peppers are cooked but firm.
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Add water if the casserole is too dry.
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Vera Gewanter "A Passion for Vegetables"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 254.8kcal
- % Daily Value *
- Total Fat 19.4g30%
- Saturated Fat 2.6g13%
- Cholesterol 0.0mg0%
- Sodium 13.0mg1%
- Total Carbohydrate 20.2g7%
- Dietary Fiber 5.4g22%
- Sugars 11.0g
- Protein 3.0g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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