Sparkling Fruit Smoothies

chefs-mate chefs-mate 0 Comments
Servings: 2 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style refreshing and smooth beverage that brings home-style flavor to your table
Sparkling Fruit Smoothies recipe image
Sparkling Fruit Smoothies recipe image
Print Recipe

Sparkling Fruit Smoothies

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 68.4

Description

This International beverage features Yogurt, plain or. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. fruit-flavored 2 c Chopped fresh fruit pn Freshly grated nutmeg 2/3 c Ice-cold champagne, -sparkling water or ginger -ale Mint sprigs (opt) -OR Fruit slices (opt) -(for
  2. garnish ) (From "Cooking Smart," by Sharon Tyler Herbst.)
  3. Combine the yogurt, fruit, and nutmeg in a blender; process until smooth.
  4. Pour into glasses, filling 3/4 full.
  5. Top off with champagne, sparkling water or ginger ale.
  6. Gently stir to combine.
  7. Garnish with mint sprigs or fruit slices, if desired

Nutrition Facts

Servings 2

Amount Per Serving
Calories 68.4kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 43.2mg2%
Total Carbohydrate 9.4g4%
Dietary Fiber 0.0g0%
Sugars 9.4g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, blending, fruit, international, plain, smoothies, sparkling, title, vegetarian, yogurt
Recipe Card powered by WP Delicious