Chili Con Seitan

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Servings: 6 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Chili Con Seitan recipe image
Chili Con Seitan recipe image
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Chili Con Seitan

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 346.2

Description

This American main features Olive oil, Onion; chopped, Stalks; chopped, Cloves; minced, Pepper; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cayenne or hot sauce, to -taste 2 c Red kidney beans; cooked 1/2 c Liquid from beans 4 c Tomatoes, canned Tamari to taste
  2. Heat the oil in a large, heavy kettle.
  3. Add the onion and celery.
  4. Saute until almost tender.
  5. Add the garlic, green pepper, gluten, and spices.
  6. Saute for a few minutes more.
  7. Add the beans, cooking liquid, and tomatoes.
  8. Cover and simmer for about 10 minutes.
  9. Add tamari to taste.
  10. Serve with cornbread or tortillas and a big green salad.
  11. of DEEANNE

Nutrition Facts

Servings 6

Amount Per Serving
Calories 346.2kcal
% Daily Value *
Total Fat 23.8g37%
Saturated Fat 5.4g27%
Cholesterol 96.2mg33%
Sodium 128.6mg6%
Total Carbohydrate 6.6g3%
Dietary Fiber 2.7g11%
Sugars 2.4g
Protein 26.6g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, chili, chopped, cloves, con, cumin, ground, main, minced, oil, olive, onion, oregano, pepper, powder, sautéing, seitan, simmering, stalks
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