Spiced Vegetables
Description
This American side-dish features Potatoes 1 sm Cauliflower, chopped, Broccoli head, include stem 1 md Onion, finely chopped. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Depending on the size of the potatoes, either leave them whole or quarter them, but do not
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cut them too small.
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Chop the broccoli, reserving the inner stem, but discarding the fibrous outside.
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Chop the head.
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Over boiling water, steam the potatoes, broccoli stem, carrots & cauliflower.
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After 10 minutes, add broccoli heads & steam until vegetables are just tender.
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In a heavy pot, saute the onions in the ghee till they are transparent.
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Mix in all the steamed vegetables except the broccoli.
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Cover & cook for 6 to 8 minutes, stirring often.
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Add broccoli & cook for another 5 minutes.
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Serve with bread.
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"The Africa News Cookbook"
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 190.8kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 104.7mg5%
- Total Carbohydrate 43.2g15%
- Dietary Fiber 7.9g32%
- Sugars 7.7g
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, boiling, broccoli, carrots, cauliflower, chopped, finely, ghee, head, include, onion, potatoes, sautéing, side-dish, sliced, spiced, steaming, stem, title, vegan
