Chilied Red Bean Dip

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
A smoky, spicy bean dip perfect for parties and casual gatherings
Chilied Red Bean Dip recipe image
Chilied Red Bean Dip recipe image
Print Recipe

Chilied Red Bean Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 95.1

Description

This Chilied Red Bean Dip is a vibrant, flavorful appetizer that brings warmth and depth to any spread. Made with tender red kidney beans, aromatic garlic, and fresh green chilies, it offers a satisfying balance of earthy richness and gentle heat. The texture is creamy yet substantial, making it ideal for scooping with crisp tortilla chips or serving alongside grilled meats. Perfect for potlucks, game day snacks, or as a quick vegan-friendly starter, this dip comes together easily with pantry staples. Its bold Mexican-inspired seasoning ensures every bite is memorable, while the simple preparation means you can focus on enjoying time with friends and family rather than spending hours in the kitchen.

Ingredients

Directions

  1. Heat the corn oil in a medium skillet over medium heat.
  2. Add the crushed garlic, finely chopped onion, and seeded green chili to the pan.
  3. Saut&# 195;© the aromatics gently for about 4 minutes until softened and fragrant.
  4. Stir in the chili powder and cook for another minute to bloom the spices.
  5. Drain and rinse the red kidney beans, reserving a small amount of the liquid.
  6. Add the drained beans to the skillet with the onion mixture.
  7. Mash the beans slightly with a potato masher or spoon for a chunky texture, or blend for a smoother dip.
  8. Simmer the mixture for 5 minutes, adding reserved bean liquid if needed to reach desired consistency.
  9. Season with salt to taste and stir well.
  10. Serve warm alongside tortilla chips, garnished with fresh parsley and extra chili slices if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 95.1kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 1.3mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.7g3%
Sugars 0.8g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean dip, red kidney beans, mexican dip, vegan appetizer, spicy dip, party food, game day snack, tortilla chip dip, chili powder, green chili, garlic onion, healthy snack, easy recipe, potluck dish, warm dip, plant based, comfort food, quick appetizer, bean recipe
Recipe Card powered by WP Delicious