Spiced Chicken And Beans With Rotini
Description
This savory main dish combines boneless chicken breasts with kidney and black beans in a rich, spiced tomato sauce. Simmered with mushrooms, onions, and a blend of dried herbs, it creates a flavorful, protein-packed meal. Serve the warm mixture over cooked rotini or other shaped pasta for a satisfying and easy weeknight dinner.Ingredients
Directions
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Coat the bottom of a large saucepan with cooking spray and place over medium heat until hot.
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Sauté the onion and garlic for 3 to 4 minutes, or until tender.
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Add the mushrooms and cook for 3 to 4 minutes.
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Add the tomatoes, kidney beans, black beans, wine (or tomato juice), chili powder, cumin, basil, rosemary, oregano, thyme, and paprika.
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Heat the mixture to a boil.
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Reduce the heat and simmer, covered, for 10 minutes.
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Add the chicken and simmer, covered, for 20 to 25 minutes, or until the chicken is cooked through and tender.
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Season to taste with salt and pepper.
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Spoon the mixture over the warm pasta in bowls.
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Sprinkle with sliced olives if desired.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Cholesterol 95mg32%
- Sodium 1200mg50%
- Total Carbohydrate 45g15%
- Dietary Fiber 10g40%
- Sugars 8g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chicken, beans, rotini, tomatoes, mushrooms, spices, main course, dinner, one-pot, hearty, international, comfort food
