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This International main features Nonstick cooking spray, Chopped onion, Cloves — minced, Sliced mushrooms, Canned whole tomatoes — coarsely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spiced Chicken And Beans With Rotini
Description
This savory main dish combines boneless chicken breasts with kidney and black beans in a rich, spiced tomato sauce. Simmered with mushrooms, onions, and a blend of dried herbs, it creates a flavorful, protein-packed meal. Serve the warm mixture over cooked rotini or other shaped pasta for a satisfying and easy weeknight dinner.Ingredients
Directions
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1. Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saut onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. 2. Add tomatoes, kidney and black beans, wine, chili powder, cumin, basil, rosemary, oregano, thyme and paprika; heat to boiling. 3. Reduce heat and simmer, covered, 10 minutes. 4. Add chicken; simmer, covered, 20 to 25 minutes or until chicken is cooked through and tender. Season to taste with salt and pepper. 5. Spoon mixture over pasta in bowls; sprinkle with sliced olives. Gail Shermeyer
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sliced pitted green olives -- optional
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sliced pitted ripe olives -- optional
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1019.0kcal
- % Daily Value *
- Total Fat 10.3g16%
- Saturated Fat 1.9g10%
- Cholesterol 96.5mg33%
- Sodium 97729.8mg4073%
- Total Carbohydrate 153.3g52%
- Dietary Fiber 47.0g188%
- Sugars 34.1g
- Protein 85.6g172%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, beans, black, boiling, boneless, breasts, canned, chicken, chili, chopped, cloves, coarsely, cooked, cooking, cumin, cut, drained, dried, dry, ground
