Spiced Vegetables

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Servings: 6 Difficulty: Intermediate
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African-style savory and satisfying main that brings home-style flavor to your table
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This African main features Potatoes, Broccoli head, include stem, Carrots, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Spiced Vegetables

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 207.1

Description

This African main features Potatoes, Broccoli head, include stem, Carrots, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Depending on the size of the potatoes, either leave them whole or quarter them, but do not
  2. cut them too small.
  3. Chop the broccoli, reserving the inner stem, but discarding the fibrous outside.
  4. Chop the head.
  5. Over boiling water, steam the potatoes, broccoli stem, carrots & cauliflower.
  6. After 10 minutes, add broccoli heads & steam until vegetables are just tender.
  7. In a heavy pot, saute the onions in the ghee till they are transparent.
  8. Mix in all the steamed vegetables except the broccoli.
  9. Cover & cook for 6 to 8 minutes, stirring often.
  10. Add broccoli & cook for another 5 minutes.
  11. Serve with bread

Nutrition Facts

Servings 6

Amount Per Serving
Calories 207.1kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 113.2mg5%
Total Carbohydrate 46.8g16%
Dietary Fiber 8.8g36%
Sugars 9.2g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, boiling, broccoli, carrots, cauliflower, chopped, finely, ghee, head, include, main, onion, potatoes, sautéing, sliced, spiced, steaming, stem, title, vegan
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