Spicy Black Bean Tortilla Pie

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Servings: 6 Difficulty: Intermediate
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A hearty, savory vegetable and bean casserole with a crunchy tortilla crust and spicy green chiles.
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This Spicy Black Bean Tortilla Pie is a vibrant, vegetarian main course that combines the earthy richness of black beans with the bright heat of green chiles and fresh vegetables. Unlike a traditional dessert, this savory pie features a crispy base of crushed low-fat tortilla chips topped with a smooth, protein-rich bean puree and a sautéed medley of onions, bell peppers, and garlic. The dish is baked until the shredded low-fat cheddar cheese turns golden and bubbly, creating a comforting texture that balances crunch and creaminess. It’s an excellent option for a quick weeknight dinner or a satisfying vegetarian meal. Packed with fiber and flavor, it comes together easily using pantry staples, making it a reliable favorite for busy cooks. Serve it warm with a side of salsa or chili sauce for an extra kick.

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Spicy Black Bean Tortilla Pie

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 563.2

Description

This Spicy Black Bean Tortilla Pie is a vibrant, vegetarian main course that combines the earthy richness of black beans with the bright heat of green chiles and fresh vegetables. Unlike a traditional dessert, this savory pie features a crispy base of crushed low-fat tortilla chips topped with a smooth, protein-rich bean puree and a saut&# 195;©ed medley of onions, bell peppers, and garlic. The dish is baked until the shredded low-fat cheddar cheese turns golden and bubbly, creating a comforting texture that balances crunch and creaminess. It’s an excellent option for a quick weeknight dinner or a satisfying vegetarian meal. Packed with fiber and flavor, it comes together easily using pantry staples, making it a reliable favorite for busy cooks. Serve it warm with a side of salsa or chili sauce for an extra kick.

Ingredients

Directions

  1. Preheat oven to 375°F (190°C).
  2. Spray a 2-quart casserole dish with non-stick cooking spray.
  3. In a blender, combine black beans, milk, and egg whites. Blend until completely smooth. Set aside.
  4. Heat a 10-inch skillet over medium heat. Add chopped onion, green bell pepper, vegetable stock, garlic, and green chiles.
  5. Cook the vegetable mixture for 5 minutes, stirring occasionally, until the onion is tender.
  6. Spread 1 cup of the coarsely chopped tortilla chips evenly across the bottom of the prepared casserole dish to form a crust.
  7. Pour the blended bean mixture over the tortilla chip crust, spreading it evenly.
  8. Spoon the cooked vegetable mixture over the bean layer.
  9. Sprinkle 1/2 cup of the shredded cheddar cheese over the vegetables.
  10. Bake for 30-35 minutes, or until the pie is hot throughout and the cheese is golden brown.
  11. Let cool for 5 minutes before slicing and serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 563.2kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.6g3%
Cholesterol 0.6mg1%
Sodium 65.8mg3%
Total Carbohydrate 101.5g34%
Dietary Fiber 35.1g141%
Sugars 7.8g
Protein 38.4g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, tortilla pie, vegetarian, spicy, casserole, green chiles, cheddar cheese, healthy dinner, low fat, bean dip, oven baked, mexican food, easy recipe, vegetable casserole, fiber rich, quick meal
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