Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Indian main features Black beans; (try other -=OR=-. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Spicy Hot Black Beans
Description
This Indian main features Black beans; (try other -=OR=-. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
beans as well) 1 ts Bottled garlic Spring water for 2 ts Fresh parsley, minced -soaking and cooking 1 ts To 2 ts curry powder; 2 cl Fresh garlic; minced, 1/2 ts Cayenne pepper, or to taste
-
Soak black beans in water overnight.
-
Drain beans.
-
Place in a large skillet along with fresh spring water.
-
Bring to a boil.
-
Reduce heat, and add garlic and parsley.
-
cover and simmer 1-1/2 hours.
-
Check the water level occasionally, adding more as needed.
-
When beans are tender, uncover and add spices.
-
Cook uncovered until water has evaporated and the beans reach the desired consistency.
-
Serve hot.
-
This is delicious mixed with brown rice.
-
This recipes also freezes well
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 264.0kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 4.0mg1%
- Total Carbohydrate 48.0g16%
- Dietary Fiber 17.4g70%
- Sugars 0.6g
- Protein 17.8g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beans, black, boiling, diabetic, hot, indian, main, other, simmering, spicy, title, try, vegan
