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This Cajun soup features Flour 1 md Onion, chopped in large, Black pepper Chunks, Cayenne pepper 1 teaspoon Dried thyme leaves, Garlic powder 3 c Beef broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Stew
Description
This Cajun soup features Flour 1 md Onion, chopped in large, Black pepper Chunks, Cayenne pepper 1 teaspoon Dried thyme leaves, Garlic powder 3 c Beef broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cubes 3 Stalks Celery, sliced 1 tb Vegetable oil 3 Carrots, sliced
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Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a plastic bag.
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Add meat cubes a few at a time, shaking to coat.
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Heat oil in a large saucepan.
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Add meat and brown.
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Add onion and thyme.
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Cook until onion is tender.
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Add beef broth and hot sauce and bring to a boil.
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Reduce heat and add potatoes, celery, and carrots.
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Cover and simmer for 1 1/2 hours
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 222.5kcal
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 4.6g23%
- Cholesterol 59.0mg20%
- Sodium 55.6mg3%
- Total Carbohydrate 7.0g3%
- Dietary Fiber 0.7g3%
- Sugars 0.1g
- Protein 20.7g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, black, boiling, broth, cajun, cayenne, chopped, chunks, cubed, cumin, cut, dried, flour, garlic, hot, inch, large, leaves, onion, pepper
