Spicy Raisin Bean Muffins

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Servings: 12 Difficulty: Intermediate
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A hearty, savory-sweet muffin with warm spices and hidden beans
Spicy Raisin Bean Muffins recipe image
Spicy Raisin Bean Muffins recipe image
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Spicy Raisin Bean Muffins

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 691.9

Description

These Spicy Raisin Bean Muffins are a unique twist on traditional baking, using pureed pinto beans to create a moist, tender crumb without compromising flavor. The earthiness of the beans pairs perfectly with warm spices like cinnamon, nutmeg, and cloves, while plump raisins add bursts of sweetness. With a hint of heat from the spices and the richness of egg whites and oil, these muffins offer a complex flavor profile that is both comforting and intriguing. They are an excellent vegetarian option, packed with fiber and protein, making them a nutritious choice for breakfast, brunch, or a snack. Easy to prepare with common pantry ingredients, they are perfect for busy mornings or as a homemade gift.

Ingredients

Directions

  1. Preheat the oven to 350F (175C). Grease a 12-cup muffin tin or line with paper liners.
  2. In a blender or food processor, puree the cooked pinto beans and milk until completely smooth.
  3. Transfer the bean mixture to a large mixing bowl.
  4. Beat in the egg whites, vegetable oil, and brown sugar until well combined.
  5. In a separate bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves.
  6. Add the dry ingredients to the wet ingredients and stir until just combined and moistened. Do not overmix.
  7. Fold in the raisins evenly throughout the batter.
  8. Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
  10. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 691.9kcal
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 2.8g14%
Cholesterol 0.9mg1%
Sodium 84.1mg4%
Total Carbohydrate 116.4g39%
Dietary Fiber 7.8g32%
Sugars 32.7g
Protein 18.7g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store cooled muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. They can also be frozen for up to 3 months.

Substitutions: You can substitute half of the all-purpose flour with whole wheat flour for added nutrition. Honey can be used in place of brown sugar; if using honey, reduce the milk to 1/2 cup. Chopped dates or apples can be used instead of raisins for variation.

Tip: Ensure the beans are well-drained if using canned beans before pureeing. For a spicier kick, add a pinch of cayenne pepper to the dry ingredients.

Keywords: bean muffins, pinto bean muffins, spicy raisin muffins, vegetarian muffins, healthy muffins, high fiber muffins, spice muffins, breakfast muffins, bean flour muffins, homemade muffins, easy muffin recipe, raisin spice muffins, protein packed muffins
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