Spicy Stir-Fry Shrimp – Friday’S Dinner Menu
Description
This quick and flavorful stir-fry features large shrimp tossed with snow peas, onions, and vermicelli noodles in a spicy hoisin and soy sauce glaze. The dish is finished with a sprinkle of roasted peanuts for added crunch and texture. It is a satisfying, low-fat main course that comes together in under an hour, perfect for a busy weeknight dinner.Ingredients
Directions
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Serve with: Green Salad with Low-fat Ranch Dressing Crispy Bread Sticks Pears with Cheddar cheese Gingersnap cookies A
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stir -
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fry with shrimp, vegetables and noodles that
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make a great one-dish meal.
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When using a nonstick skillet to stir-fry, you need only a tiny amount of oil.
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For dessert, cheese and pears round out the four food groups in this meal.
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Gingersnap cookies are a good choice since they satisfy a sweet craving but are lower in fat than most types of cookie.
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Sweet and spicy shrimp make an easy, impressive dinner.
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If you prefer, you can use wide noodles.
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Cut onion in half lengthwise; slice lengthwise into thin strips.
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Cut snow peas in half diagonally; set aside.
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In a large pot of boiling salted water, cook noodles for 7 minutes or until tender but firm; drain.
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Meanwhile, in nonstick wok or large skillet,
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heat oil over medium-high
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heat ;
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cook onion, garlic and ginger, stirring, for 2 minutes.
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Add shrimp and snow peas; cook, stirring, for 1 minute.
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In bowl,
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whisk together stock, hoisin sauce, soy sauce, vinegar, cornstarch and hot pepper sauce;
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stir into shrimp mixture.
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heat to high;
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cook , stirring, for 3 minutes or until shrimp are firm and pink and sauce is thickened.
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Toss noodles with shrimp mixture.
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Sprinkle with peanuts
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 549.3kcal
- % Daily Value *
- Total Fat 15.6g24%
- Saturated Fat 2.6g13%
- Cholesterol 211.1mg71%
- Sodium 1430.4mg60%
- Total Carbohydrate 53.4g18%
- Dietary Fiber 15.8g64%
- Sugars 18.7g
- Protein 50.1g101%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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